Weigh In record (no journal entry) for 30 March 2020
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146.8 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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1081 kcal
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Fat: 42.85g | Prot: 41.93g | Carb: 130.58g.
Breakfast: Perdigão Mortadela Ouro, Pão de Açúcar Pão Francês Integral. Lunch: Ovo Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Perdigão Linguiça de Pernil, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Dolce Gusto Chai Tea Latte, Bolo de Maçã. more...
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losing 4.6 lb a week
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