Weigh In record (no journal entry) for 31 March 2020
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126.5 lb
Lost so far: 15.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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2000 kcal
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Fat: 70.91g | Prot: 152.99g | Carb: 181.62g.
Breakfast: Fazer Pure Dark 70% Cocoa, Star Nutrition Whey-80 Double Rich Chocolate, Urtekram Peanut Butter Smooth, Kaneli, Elovena Kaurapuuro, Pouttu Kalkkuna Pekoni, Kananmuna, Laitilan Proegg Valkuainen. Lunch: Omena, Kurkku, Parsakaali, Valio Eila Salaattijuusto Kuutiot 17%, Risella Meksikolainen Valmisriisi, Kotimaista Broilerin Fileepihvi. Dinner: Peruna, Parsakaali, Atria Naudan Parempi Jauheliha 10%. Snacks/Other: Alpro Mantelijuoma Makeuttamaton, Urtekram Peanut Butter Smooth, Pakkasmarja Kuningas Marjasekoitus, Star Nutrition Whey-80 Vanilla, Pakkasmarja Mustikka. more...
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gaining 5.1 lb a week
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