Weigh In record (no journal entry) for 30 September 2010
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139.6 lb
Lost so far: 16.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1006 kcal
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Fat: 24.48g | Prot: 57.79g | Carb: 109.17g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Instant Oatmeal - Plain, Coffee, Milk (Nonfat) . Lunch: Multi Whole Grain English Muffins. Dinner: Mini Cheese Quesadilla with Chicken, Light Beer, Roasted Broiled or Baked Chicken Breast, Barbecue Sauce . more...
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losing 1.4 lb a week
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Sally tassani's weight history
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