Weigh In record (no journal entry) for 30 March 2020
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1468 kcal
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Fat: 53.83g | Prot: 51.41g | Carb: 162.06g.
Breakfast: Regimel Mermelada Mora, Mantequilla de Maní, Fuchs Pan Molde Integral. Lunch: Heineken Cerveza Lager, Papa John's Palitos de Ajo, Papa John's Pizza Todas las Carnes. more...
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losing 2.3 lb a week
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