Weigh In record (no journal entry) for 30 September 2010
|
255.5 lb
Lost so far: 13.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2010:
|
1682 kcal
|
Fat: 99.90g | Prot: 89.88g | Carb: 110.55g.
Breakfast: butter, sourdough bread, poached egg. Lunch: minute maid light lemonade, Plums, Baby Carrots, Organic Hummus Classic, frigo cheese heads string, compleats turkey dressing gravy. Dinner: butter, saputo blue cheese, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), corn cob, green peas, pot roast. more...
|
|
3225 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 24 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimbo78255's weight history
|