Weigh In record (no journal entry) for 31 March 2020
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146.2 lb
Lost so far: 15.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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953 kcal
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Fat: 75.47g | Prot: 58.64g | Carb: 10.69g.
Breakfast: Black Tea, Coles Thickened Cream. Lunch: Coffee, Bega Tasty Cheese Slices, Beetroot (Drained Solids, Canned), Pura Thickened Cream, Red Tomatoes, Fried Egg, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Bacon. Dinner: Coles Tasty Cheddar Shredded, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Cabbage (with Salt, Drained, Cooked, Boiled) , Butter , Peanut Butter. more...
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losing 4.6 lb a week
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