Weigh In record (no journal entry) for 22 April 2013
|
145.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2013:
|
700 kcal
|
Fat: 17.43g | Prot: 57.44g | Carb: 87.76g.
Breakfast: Instant Oatmeal - Original, Navels Oranges, Dannon Light & Fit Greek - Vanilla. Lunch: Cooked Mature Onions, Egg White Salad with Chives. Dinner: Cooked Mature Onions, Chicken Breast (Skin Not Eaten). more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TeriPoo's weight history
|