Weigh In record (no journal entry) for 22 April 2013
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162.5 lb
Lost so far: 2.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1076 kcal
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Fat: 67.81g | Prot: 100.35g | Carb: 14.59g.
Breakfast: Half and Half Cream, Scrambled Egg (Whole, Cooked), Canadian Bacon, NASCAR 2 Salami Sticks. Lunch: Jewel-Osco Zesty Italian Salad Dressing, Wegmans Baby Spinach, Wegmans Sliced Baby Bella Mushrooms (Crimini), Steak-umm Sliced Steaks. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten). Snacks/Other: Laughing Cow Mini Babybel Sharp Original. more...
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losing 7.0 lb a week
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