Weigh In record (no journal entry) for 30 September 2010
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191.6 lb
Lost so far: 19.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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1515 kcal
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Fat: 42.12g | Prot: 111.97g | Carb: 133.03g.
Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Vinaigrette Dressing, Steamed Vegetables, Tilapia (Fish), Unsweetened Iced Tea or Hot Tea. Dinner: Peanut Butter Filled Pretzels, Broccoli Flower Clusters, Sour Dough Bread, EverRoast Oven Roasted Chicken Breast. Snacks/Other: Whiskey Sour. more...
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2464 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
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gaining 12.6 lb a week
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