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Maintaining
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272.0 lb
Lost so far: 41.8 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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419 kcal
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Fat: 12.04g | Prot: 70.35g | Carb: 8.78g.
Lunch: Member's Mark Real Crumbled Bacon, Lea & Perrins The Original Worcestershire Sauce, Onion Powder, All Whites 100% Liquid Egg Whites, Member's Mark Parmesan Grated Cheese, Honest Turkey Ground Turkey Breast, Furmano's italian style spaghetti sauce. more...
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steady weight
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johnelka's weight history
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