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19.6%
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152.7 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1670 kcal
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Fat: 67.44g | Prot: 97.93g | Carb: 183.71g.
Breakfast: Smart Bran Cereal, Lactose Free Lowfat 1% Milk, Bananas. Lunch: greek salad dressing, romaine, red onion, feta, kalamata olives, skinless chicken breast, egg. Snacks/Other: Maple Leaf Cookies, Egg, Traditional Hummus, TLC Party Crackers - Stoneground 7 Grain, Crunch Dried Organics - 100% Organic Supersweet Corn, Crunch Dried Organics - Organic Soy Nuts, Bananas, Smart Bran Cereal, ostrim. more...
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gaining 11.9 lb a week
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