Weigh In record (no journal entry) for 22 April 2013
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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601 kcal
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Fat: 11.89g | Prot: 51.04g | Carb: 75.95g.
Breakfast: Greek 100 Yogurt - Black Cherry. Lunch: Peeled Baby-cut Carrots, Deli Fresh Provolone Cheese Slices, Deli Fresh Mesquite Turkey Breast, 60% Whole Wheat Bread. Snacks/Other: Bananas. more...
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losing 0.1 lb a week
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