Weigh In record (no journal entry) for 30 March 2020
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216.7 lb
Lost so far: 17.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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2998 kcal
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Fat: 101.37g | Prot: 108.76g | Carb: 417.64g.
Breakfast: Orange Juice , Crumpet. Lunch: Golden Crumpets, Woolworths Chicken Roti. Dinner: Hiland Sour Cream Chive Dip, Pretzels, Oven Baked Potato French Fries (from Frozen), Iceberg Lettuce (Includes Crisphead Types) , Pickles, Southern Home Shredded Mild Cheddar Natural Cheese, Pasta Roni Mushrooms in Cream Sauce, Cheesecake Factory Brown Bread Roll, Banquet Chicken Patties, Toasted Crumpet. Snacks/Other: Water . more...
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2707 kcal
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Activities & Exercise:
zoom - Richard - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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gaining 1.1 lb a week
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