Weigh In record (no journal entry) for 30 March 2020
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217.8 lb
Lost so far: 20.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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830 kcal
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Fat: 37.00g | Prot: 19.00g | Carb: 106.00g.
Lunch: Patty King Jamaican Beef Patty. Snacks/Other: Lay's BBQ Chips, M & M's M&M Peanut Butter. more...
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gaining 3.5 lb a week
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cnemnel1's weight history
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