Weigh In record (no journal entry) for 22 April 2013
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233.5 lb
Lost so far: 11.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1591 kcal
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Fat: 43.58g | Prot: 104.31g | Carb: 206.25g.
Breakfast: Total 0% Greek Yogurt, Bananas , Ultra-Lean Isolate Whey Protein, Whole Frozen Strawberrries, Organic Cold Milled Flax, Trader Farms Triple Berry Frozen Fruit, Fat Free Milk, Coffee Mate Light, Large Grade A Eggs, Mexican Style Blend Cheese, Turkey Sausage Crumbles. Lunch: Macaroni or Pasta Salad with Cheese. Snacks/Other: GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat) . more...
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steady weight
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