Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mattww3
Journal
22 Apr 13
mattww3's Journal, 22 April 2013
mattww3's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 April 2013
154.2 lb
Lost so far:
11.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2013:
1541 kcal
Fat: 31.84g | Prot: 40.14g | Carb: 196.41g.
Breakfast:
Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Coffee-Mate World Cafe Belgian Chocolate Toffee Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Tostitos Flour Tortilla Chips, Margarita, Old El Paso Traditional Refried Beans, King Taco Carnitas Taco.
Snacks/Other:
Long Island Iced Tea.
more...
2217 kcal
Activities & Exercise:
Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 4 hours and 5 minutes, Driving - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes.
more...
gaining 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mattww3's weight history
view complete history