Weigh In record (no journal entry) for 22 April 2013
|
113.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 April 2013:
|
949 kcal
|
Fat: 58.91g | Prot: 91.69g | Carb: 1.69g.
Breakfast: Kroger Eggs (Large), = 1 3/8oz JD Pork Sage Ssg (39g). Dinner: = 1T Kroger French Onion Dip, Grilled Chkn Leg Qtr (meat & skin only). Snacks/Other: Pork Cracklins (1 bag). more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Best you can be's weight history
|