Weigh In record (no journal entry) for 22 April 2013
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237.2 lb
Lost so far: 16.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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2050 kcal
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Fat: 151.26g | Prot: 128.17g | Carb: 31.39g.
Breakfast: Fried Egg, Oscar Mayer Turkey Bacon, Coffee, Atkins Advantage French Vanilla Shake. Lunch: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, tuna or salmon muffin, cauliflower bisque. Dinner: Broccoli (Spears, Frozen), Butter, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Boiled Egg. more...
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losing 2.8 lb a week
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