PamBrandon's Journal, 22 April 2013

129.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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617 kcal

Fat: 22.14g | Prot: 33.85g | Carb: 80.28g.   Breakfast: Skinny Vanilla Latte (Grande), Spinach Feta Egg White Wrap, Coconut Macaroons, Coffee. more...

1472 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...