Weigh In record (no journal entry) for 30 March 2020
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1378 kcal
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Fat: 41.41g | Prot: 56.45g | Carb: 195.72g.
Breakfast: Malt-O-Meal Golden Honey O’S, Silk Almond Creamer, Silk Pure Almond Milk - Original, Coffee. Lunch: Salmon Sushi, Pickled Green String Beans. Dinner: Minced Garlic, Cucumber (with Peel) , Chobani Greek Yogurt Strawberry on The Bottom, Kraft 3 Cheese Mexicana Shredded Cheese, Brie Cheese , Flour Tortilla. more...
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losing 12.6 lb a week
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