Weigh In record (no journal entry) for 22 April 2013
|
200.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 22 April 2013:
|
1059 kcal
|
Fat: 47.63g | Prot: 62.30g | Carb: 113.83g.
Breakfast: Sunflower Kernels, fresh pineapple, gourmet granola, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Farmer Boy Restaurant Greek salad dressing, Marketside Romaine Lettuce, Bush's Best low sodium garbanzo beans, Lindsay Medium Ripe Pitted Olives. Dinner: Cedar's Roasted Red Pepper Hommus, Celery, Laura's Lean Beef 92% Lean Ground Beef. Snacks/Other: Bananas, Muscle Milk Light Protein Bar - Vanilla Toffee Crunch. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Braftish's weight history
|