Weigh In record (no journal entry) for 22 April 2013
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179.0 lb
Lost so far: 44.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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2188 kcal
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Fat: 111.87g | Prot: 134.49g | Carb: 168.48g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Milk (Nonfat), Pepperidge Farm Classic Soft 100% Whole Wheat Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Dinner: Extreme wellness, Old el paso refried beans, Shredded cheese, Extreme wellness, Old el paso refried beans, Shredded cheese. Snacks/Other: Braeburn Apples, Oranges, Swiss Processed Cheese, Raw Vegetable. more...
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steady weight
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Russell Lerette's weight history
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