Weigh In record (no journal entry) for 30 September 2010
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189.0 lb
Lost so far: 22.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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340 kcal
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Fat: 4.00g | Prot: 27.00g | Carb: 50.00g.
Breakfast: Whey Protein, Instant Oatmeal - Maple and Brown Sugar, Light & Fit Yogurt. more...
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gaining 2.3 lb a week
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gcellucci's weight history
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