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bama66
Journal
22 Apr 13
bama66's Journal, 22 April 2013
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Weigh In record (no journal entry) for 22 April 2013
173.0 lb
Lost so far:
12.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2013:
387 kcal
Fat: 18.64g | Prot: 41.15g | Carb: 14.00g.
Lunch:
Nature Valley Protein Chewy Bars - Salted Caramel Nut, Kroger Deli Thin Sliced Pepper Jack Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted).
more...
3226 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Desk Work - 9 hours.
more...
gaining 0.5 lb a week
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