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Ate real well yesterday! Only at 900 calories after dinner, but I wasn't hungry at all! Motivation!
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243.2 lb
Lost so far: 1.8 lb.
Still to go: 33.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 September 2010:
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1106 kcal
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Fat: 39.17g | Prot: 46.84g | Carb: 129.94g.
Breakfast: Chewy Bars - Oats & Peanut Butter, Hood Cream Light, No Calorie Sweetener Packets, Green Mountain Coffee Pumpkin Spice. Lunch: Grilled Chicken (Skin Not Eaten), Raspberry Dressing, Broccoli Flower Clusters, Spinach, Chopped Ham, Lettuce Salad with Assorted Vegetables, Bacon. Snacks/Other: Sugar Cookies, Bacon Wrapped Scallops, Lite Polska Kielbasa, Lite Beer, Green Mountain Coffee Pumpkin Spice, Cream (Half & Half, Fat Free), No Calorie Sweetener Packets, Cupcake, No Calorie Sweetener Packets, Cream (Half & Half, Fat Free), Green Mountain Coffee Pumpkin Spice, Light & Fit Yogurt - Strawberry. more...
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losing 12.6 lb a week
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