Weigh In record (no journal entry) for 30 March 2020
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226.6 lb
Lost so far: 80.2 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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523 kcal
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Fat: 19.82g | Prot: 70.78g | Carb: 13.45g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Kirkland Signature Frozen Shrimp, Whole Catch Wild Alaskan Sockeye Salmon Fillets, Red Cabbage, Great Value Green Olives with Pimento, Cherry Tomatoes, Treasure Cave Crumbled Gorgonzola Cheese, Great Value Romaine Lettuce, Ken's Steak House Lite Creamy Caesar Dressing. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
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losing 1.4 lb a week
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