ebodas's Journal, 22 April 2013

193.3 lb Lost so far: 8.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 90.77g | Prot: 78.75g | Carb: 123.72g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Breakfast Best Pork Sausage Patty, Ketchup, White Potatoes (Flesh and Skin), Sauerkraut (Solid and Liquids, Canned). Lunch: chocolate with marzipan, Milk (Fat Free or Skim, Calcium Fortified), Olive Oil, Shoulder Pork Roast, White Potatoes (Flesh and Skin), Sauerkraut (Solid and Liquids, Canned). Dinner: Stonewall Kitchen Wild Maine Blueberry Jam, Milk (Fat Free or Skim, Calcium Fortified), Aldi choceur rich marzipan chocolate, White Potatoes (Flesh and Skin), Chicken (Breaded and Fried). more...

2136 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...