Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gallentine
Journal
22 Apr 13
gallentine's Journal, 22 April 2013
gallentine's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 April 2013
191.0 lb
Lost so far:
13.0 lb
.
Still to go:
51.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 April 2013:
647 kcal
Fat: 20.58g | Prot: 47.82g | Carb: 70.16g.
Breakfast:
Extra Lean Ground Beef, Enza Jazz Apple, Nutri-Dyn Dynamic Greens.
Lunch:
Celery, Mixed Salad Greens.
Dinner:
Cooked Spinach (from Fresh), Ground Beef (95% Lean / 5% Fat).
Snacks/Other:
Braeburn Apples.
more...
2620 kcal
Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
gallentine's weight history
view complete history