Weigh In record (no journal entry) for 30 March 2020
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219.2 lb
Lost so far: 13.3 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1795 kcal
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Fat: 89.09g | Prot: 90.42g | Carb: 156.14g.
Breakfast: Cinnamon, Fried Egg, Simply Nature Organic Coconut Oil, Califia Farms Almond Milk, Ginger (Ground), Coffee (made from Ground). Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Deli Sliced Ham, Land O'Lakes Deli American Cheese Slices, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Pasta with Marinara Sauce. Snacks/Other: Marble Cake without Icing, Cadia Organic Whole Grain Mustard, Earth Island Veganaise, Wild Planet Wild Pink Salmon, Oranges . more...
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gaining 2.1 lb a week
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