Weigh In record (no journal entry) for 30 March 2020
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180.8 lb
Lost so far: 39.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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897 kcal
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Fat: 58.13g | Prot: 79.60g | Carb: 13.06g.
Breakfast: Café ou Creme de Leite (Light), Ovo Cozido, Abacate. Lunch: Pepino (Descascado), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Sardinhas em Óleo (Enlatado). Snacks/Other: Danata Requeijão em Barra, Sardinhas em Óleo (Enlatado). more...
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gaining 2.9 lb a week
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Irlane Cotrim's weight history
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