Weigh In record (no journal entry) for 30 March 2020
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224.2 lb
Lost so far: 2.0 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1382 kcal
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Fat: 49.23g | Prot: 61.45g | Carb: 177.02g.
Breakfast: DIA Biscoito Amanteigado com Goiabada, Banana Prata, Maizena Biscoito Integral Cacau, Casa do Pão de Queijo Café com Leite Grande, Vitarella Cream Cracker Tradicional. Lunch: Banana Prata, LeBon Filé de Peito de Frango, Omelete, Arisco Maionese, Hortifruti Repolho Branco Cru, Sopa de Legumes com Carne. Snacks/Other: Vitarella Cream Cracker Tradicional. more...
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losing 13.9 lb a week
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