Weigh In record (no journal entry) for 30 March 2020
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169.6 lb
Lost so far: 80.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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1287 kcal
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Fat: 24.55g | Prot: 78.32g | Carb: 198.36g.
Breakfast: Glutino Harvest Corn Gluten Free Bread, Great Value Half & Half. Lunch: Nature's Path Organic Mesa Sunrise Cereal, 365 Organic Original Soymilk, Boar's Head Pastrami Seasoned Turkey Breast, Grapes, Salmon. Dinner: Shrimp, Butternut Winter Squash, Red Sweet Pepper, Extra Virgin Olive Oil, Sweet Potato. Snacks/Other: Cuties Mandarin Orange, Cuties Mandarin Orange. more...
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gaining 4.2 lb a week
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