Weigh In record (no journal entry) for 30 March 2020
|
202.8 lb
Lost so far: 47.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2020:
|
1310 kcal
|
Fat: 52.50g | Prot: 44.38g | Carb: 82.38g.
Lunch: Great Value Organic Ground Flax Seed , Spaghetti with Wheat Pasta. Dinner: Great Value Sliced Black Ripe Olives, Mt. Olive Hamburger Dill Chips, Newman's Own Light Balsamic Vinaigrette, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Snacks/Other: Tequila, Fresh Lemon Juice, Blue Diamond Lightly Salted Almonds. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonniehuffman's weight history
|