Weigh In record (no journal entry) for 22 April 2013
|
193.0 lb
Lost so far: 9.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2013:
|
1942 kcal
|
Fat: 35.37g | Prot: 53.45g | Carb: 363.90g.
Breakfast: Popped Corn Chips - Butter (PopCorners), Sugar, Tea (Brewed), Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Raisins. Dinner: Simply Orange Simply Cranberry Cocktail, Wendy's Chili (Small), Cheddar or American Type Cheese, Dr Pepper (Small Cup), Sour Cream & Chives Baked Potato, Jr. Cheeseburger. more...
|
|
2845 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 25 minutes, Running - 7/mph - 19 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|