Idlh's Journal, 30 September 2010

199.0 lb Lost so far: 10.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 34.91g | Prot: 53.96g | Carb: 189.69g.   Breakfast: Honey Nut Cheerios, Milk (Nonfat) . Lunch: Chicken Broccoli Alfredo. Dinner: Baked Cheddar and Sour Cream Ruffles, Hamburger on Bun. Snacks/Other: Strawberry Frosty Shake (Small). more...

2388 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...