Weigh In record (no journal entry) for 22 April 2013
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214.5 lb
Lost so far: 35.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1176 kcal
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Fat: 69.99g | Prot: 97.61g | Carb: 54.78g.
Breakfast: Eggland's Best Extra Large Grade A Eggs. Lunch: Lettuce, Cucumber (with Peel), Hidden Valley Ranch Dressing. Dinner: Kroger Sour Cream, Laura's Lean Beef 96% Lean Ground Beef, Ortega Original Taco Sauce, Ole Extreme Wellness High Fiber Low Carb Tortillas, Sargento Classic Sharp Cheddar Cheese. more...
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losing 0.8 lb a week
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