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132/88
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350.0 lb
Lost so far: 18.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1420 kcal
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Fat: 66.72g | Prot: 72.05g | Carb: 132.58g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Ham and Cheese Sandwich. Dinner: Trader Joe's Pork Gyoza Potstickers, White Rice, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Brie Cheese, Butter (Salted), Boudin Sourdough Bread, Boudin Sourdough Bread, Butter (Salted). more...
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gaining 4.7 lb a week
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