Weigh In record (no journal entry) for 30 March 2020
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254.6 lb
Lost so far: 24.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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1120 kcal
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Fat: 26.00g | Prot: 104.00g | Carb: 132.00g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: Optifast 800 Vanilla Shake, Optifast 800 Chocolate Shake. Dinner: Optifast 800 Chocolate Shake, Optifast 800 Vanilla Shake. Snacks/Other: New Direction Peppermint Cocoa Crunch Bar. more...
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gaining 7.7 lb a week
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