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Srphnx
Journal
22 Apr 13
Srphnx's Journal, 22 April 2013
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Weigh In record (no journal entry) for 22 April 2013
233.5 lb
Lost so far:
129.5 lb
.
Still to go:
61.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2013:
934 kcal
Fat: 41.58g | Prot: 32.24g | Carb: 113.44g.
Breakfast:
Triscuit Crackers Original, Red Delicious Apples, Cheddar Cheese, Bananas.
Lunch:
Taco or Tostada with Beef, Cheese and Lettuce.
Dinner:
French Fries (Small), Fried Shrimp (6 Each).
more...
3707 kcal
Activities & Exercise:
Standing - 5 hours, Sleeping - 7 hours and 52 minutes, Sitting - 3 hours, Resting - 7 hours and 21 minutes, Bicycling (slow) - 11/mph - 47 minutes.
more...
losing 8.8 lb a week
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