Weigh In record (no journal entry) for 30 September 2010
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155.6 lb
Lost so far: 3.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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2484 kcal
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Fat: 49.87g | Prot: 70.98g | Carb: 335.38g.
Breakfast: Orange Juice, Milk (2% Lowfat with Added Vitamin A), Wheaties Cereal. Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt), Apples. Dinner: Fajita with Beef and Vegetables. Snacks/Other: Traditional Lager, Manhattan, Pinot Noir Wine, Sun Chips Original, Mountain Dew (20 oz). more...
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3178 kcal
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Activities & Exercise:
Running - 9/mph - 57 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 32 minutes. more...
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losing 5.6 lb a week
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