Weigh In record (no journal entry) for 30 March 2020
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163.4 lb
Lost so far: 6.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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793 kcal
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Fat: 28.47g | Prot: 50.25g | Carb: 83.47g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Slim-Fast Strawberry Milk Shake. Dinner: Hellmann's Light Mayonnaise, Pepperidge Farm Light Style 7-Grain Bread, Sargento Ultra Thin Sliced Provolone Cheese, Oscar Mayer Smoked Ham Natural. Snacks/Other: Candied Fruit. more...
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losing 11.2 lb a week
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