Weigh In record (no journal entry) for 22 April 2013
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148.2 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1169 kcal
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Fat: 66.44g | Prot: 119.42g | Carb: 27.79g.
Breakfast: Radishes, Green Olives, Mushrooms, Mozzarella Cheese, Tomatoes, Boiled Egg, Low Calorie Lemonade. Lunch: Mushrooms, Tomatoes, Green Olives, Feta Cheese, Tartar Sauce, Cooked Fish. Dinner: Mushrooms, Salmon. Snacks/Other: Soy Protein Isolate. more...
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1979 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 5.0 lb a week
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