Weigh In record (no journal entry) for 22 April 2013
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154.4 lb
Lost so far: 2.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1781 kcal
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Fat: 46.34g | Prot: 58.25g | Carb: 281.18g.
Breakfast: Rachael Ray Apple Cranberry Oatmeal, Borden 2% Reduced Fat Milk, Coffee, Brown Sugar, Tropicana Orange Tangerine Juice (No Pulp). Lunch: Healthy Choice Baked Taste Lasagna with Meat Sauce. Dinner: Green Giant Just For One - Broccoli & Cheese Sauce, Minute Ready to Serve Yellow Rice, Baked or Broiled Salmon. Snacks/Other: Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Immaculate Baking Co. Better Bakes Chocolate Chunk Cookie Dough, Vernors Ginger Ale (Can), Hershey's Almond Joy Pieces, Pepperidge Farm Goldfish Original Crackers. more...
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losing 2.5 lb a week
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kathleenicole's weight history
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