hua5590's Journal, 22 April 2013

119.0 lb Lost so far: 8.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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986 kcal

Fat: 22.29g | Prot: 34.18g | Carb: 136.36g.   Breakfast: Nutella Nutella & Go!, Braids Honey Wheat Pretzels. Lunch: Indian Corn, Dannon Light & Fit Greek - Pineapple, Almond Milk. Dinner: Indian Corn. Snacks/Other: Pears. more...

3536 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 40 minutes, Swimming (moderate) - 1 hour, Running - 8/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...