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14.9% grasa
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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2818 kcal
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Fat: 103.91g | Prot: 136.43g | Carb: 340.29g.
Breakfast: Pan de Plátano (con Margarina), Huevo Duro, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light. Lunch: Ensalada de Frutas, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Croquetas de Atún, Tomates Rojos, Arroz Blanco (de Grano Medio, Cocido), Soprole Protein + Natural. Dinner: Plátano, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día. Snacks/Other: La Fête Chocolate Bitter, La Fête Chocolate Leche. more...
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gaining 13.9 lb a week
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