Weigh In record (no journal entry) for 30 March 2020
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199.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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4492 kcal
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Fat: 169.67g | Prot: 239.84g | Carb: 525.51g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Silver Hills Sprouted Organic Ancient Grains Bread, Barney Butter Crunchy Almond Butter. Dinner: Vital Farms Alfresco Eggs, Applegate Farms Organic Uncured Sunday Bacon, Butcher Box Grass-Fed Ground Beef (85/15), Lundberg Sushi Rice. Snacks/Other: Annie's Homegrown Chocolate Chip Cookies. more...
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gaining 11.2 lb a week
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