Weigh In record (no journal entry) for 30 March 2020
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129.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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1293 kcal
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Fat: 51.65g | Prot: 48.94g | Carb: 163.91g.
Breakfast: Nut Cake, Papayas . Lunch: Cooked Eggplant, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Red Beans and Rice. Dinner: Pepperidge Farm Golden Butter Crackers, Cheese, Sliced Ham (Regular, Approx. 11% Fat), Roll (Home Recipe or Bakery). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oil Popped White Popcorn. more...
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steady weight
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Ana Bassler's weight history
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