Weigh In record (no journal entry) for 30 March 2020
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173.0 lb
Lost so far: 87.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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406 kcal
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Fat: 13.52g | Prot: 11.09g | Carb: 63.65g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Bagel with Cream Cheese. more...
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gaining 0.9 lb a week
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