Weigh In record (no journal entry) for 30 March 2020
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225.6 lb
Lost so far: 21.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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1806 kcal
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Fat: 114.75g | Prot: 55.01g | Carb: 145.94g.
Breakfast: Great Value Extra Large Eggs, Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, Mr. Hero Hot Buttered Cheesesteak, CVS Chocolate Covered Cashews. Dinner: Italian Sausage, Tostitos Bite Size Corn Chips, Tostitos Queso Blanco Dip, Nickles Hot Dog Buns. more...
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2575 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Showering - 5 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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