Weigh In record (no journal entry) for 30 September 2010
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241.2 lb
Lost so far: 49.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1098 kcal
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Fat: 23.29g | Prot: 108.83g | Carb: 114.59g.
Breakfast: Whole Wheat Bread, Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Bananas, Cottage Cheese (Lowfat 1% Milkfat), Chicken Breast (Skin Not Eaten), Whole Wheat Spaghetti, Yellow Summer Squash, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Yellow Summer Squash, Sliced Zucchini, Chicken Breast (Skin Not Eaten). Snacks/Other: Grilled Cheese Sandwich, Simply Naked Pita Chips, Red Delicious Apples. more...
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steady weight
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Chris1971's weight history
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